Through this, you will discover how much progress you have achieved. One of the most rewarding and gratifying aspects of keeping a log is the advantage of reviewing your progress in the gym. To help you feel more motivated and inspired.Going slow will help you succeed and ultimately, prevent you from getting discouraged, demoralized or damaged. ![]() Be as realistic as possible when setting your goals. With a log, you can monitor your progress. If you exert too much, it only results in failing to achieve the goals that you have set and this could be very demoralizing. Too much exercise can damage your body tissues and as such, you should avoid this. ![]() Here are some of the reasons why you need the log: Having the right workout spreadsheet template where you write down your gym sessions to help you better in reaching your health goals. To stay focused and feel motivated by your fitness goals, you need strict discipline to keep your workout log and follow your workout schedule. Workout log 20 (69 KB) Why do you need one?
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